It helps us reclaim our peace, reduce stress, ease anxiety, and stay grounded—mind, body, and spirit—even in the most intense moments of life. For centuries, Black communities have faced extraordinary challenges and yet, we continue to rise. We create, we lead, we love, we build—and we do it with grace, brilliance, and resilience.
Still, too often, our strength comes at the cost of our own wellness.
Get your mind Right in less than 15 min or less with these culturally-relevant meditations, sound healings, and breathing exercises with this tech-enabled soul-food. We know you’ve got sh*t to do.
Your connection with the higher power within you and in the world is absolutely a mindfulness practice. We celebrate it, you can to!
Giving thanks is a divine multiplier. It turns what you have into more than enough. Taking time to be grateful will change everything.
Build and expand your foundational awareness of mindfulness so you can practically apply them like the BOSS you are! Because if you stay ready, you ain’t got to get ready.
The content of our award winning app was developed in the Psychology Department at Spelman College, an HBCU and has been rigorously evaluated via Randomized Control Trials with a $1.5 Million grant from National Institutes of Health, which is the largest source of funding for medical research in the world. The results of this research have been published in well known peer reviewed publications and has shown increased access to health skills that reduces stress and improves well-being.
LISTEN NOW: 4-7-8 Breathe
LISTEN NOW: A Prayer for my Glow Up
