Mindfulness is our medicine.
Wholeness is our birthright.

At BlackFULLness, we offer culturally rooted practices that restore peace, reduce stress, and reconnect us to joy. This is how we thrive - softly, boldly, and fully.

BlackFULLness v2.0 coming in October!
SEE APP 2.0 PREVIEW!

Mindfulness is more than a practice—it’s a path to power.

It helps us reclaim our peace, reduce stress, ease anxiety, and stay grounded—mind, body, and spirit—even in the most intense moments of life. For centuries, Black communities have faced extraordinary challenges and yet, we continue to rise. We create, we lead, we love, we build—and we do it with grace, brilliance, and resilience.

Still, too often, our strength comes at the cost of our own wellness.

Trusted by

Our app is built on the Guiding Principles of Mindfulness, Nguzo Saba and Ma’at and is anchored in Interdependence, Community, Resilience, Holistic Wellness, Spirituality, Love and Gratitude.

Meditation

Get your mind Right in less than 15 min or less with these culturally-relevant meditations, sound healings, and breathing exercises with this tech-enabled soul-food. We know you’ve got sh*t to do.

Prayer

Your connection with the higher power within you and in the world is absolutely a mindfulness practice. We celebrate it, you can to!

Gratitude

Giving thanks is a divine multiplier.  It turns what you have into more than enough. Taking time to be grateful will change everything.

Growth

Build and expand your foundational awareness of mindfulness so you can practically apply them like the BOSS you are! Because if you stay ready, you ain’t got to get ready.

Being Black is stressful. Mindfulness is proven to boost health and wellbeing and reduce stress. Our app has your back. Something for everyone—not all black people are the same. We know that. Mindfulness for one person is different for another. Our app embraces your uniqueness yet ties everyone together through a sense of history, pride, and black love.

Scientifically backed, Researched Driven, Award Winning Content

The content of our award winning app was developed in the Psychology Department at Spelman College, an HBCU and has been rigorously evaluated via Randomized Control Trials with a $1.5 Million grant from National Institutes of Health, which is the largest source of funding for medical research in the world.  The results of this research have been published in well known peer reviewed publications and has shown increased access to health skills that reduces stress and improves well-being.

Meditation

Get your mind Right in less than 15 min or less with these culturally-relevant meditations, sound healings, and breathing exercises with this tech-enabled soul-food. We know you’ve got sh*t to do.

Prayer

Your connection with the higher power within you and in the world is absolutely a mindfulness practice.  We celebrate it, you can to!

Gratitude

Giving thanks is a divine multiplier. It turns what you have into more than enough. Taking time to be grateful will change everything.

Growth

Build and expand your foundational awareness of mindfulness so you can practically apply them like the BOSS you are! Because if you stay ready, you ain’t got to get ready.
At BlackFULLness, we believe that consistent, culturally-rooted mindfulness practices are a revolutionary act of self-love. They help restore our wholeness, nurture our joy, and fortify us from the inside out. This is how we care for ourselves. This is how we thrive.

Stress is real, and so is inner peace.

What People Are Saying

“My commitment to the liberation of Black people includes me connecting to Black centered wellness and BlackFULLness allows me focus on my practice and feel a connection to a larger community that is also working to get free.”

Dr. Micia Mosely

Founder & Director, Black Teacher Project

Lavette King

(former) Research, Evaluation and Training Mgr, Roots Community Health
“Blackfullness understands the daily impact of historical trauma and systemic racism and is prepared to counteract it by teaching users how to live whole despite efforts to break us.”
“I woke up late one night to find my son unable to sleep. I was initially upset that he was on his phone, but then I asked, 'what are you doing?' and he replied, 'The BlackFULLness app. I'm doing the Body Scan to get to sleep.' I am so grateful to have an effective resource that my family resonates with and that is easily accessible.”

Dr Noha Aboelata

Founder & CEO, Roots Community Health

Pam Grimm

“Since the BlackFULLness app, I was compelled to enter a self-care challenge to up my game. What a difference that has made in my attitude and energy level. I’ve been literally LIVING in the “Motivate” tab of the app. It is my daily go to.”