We are doing a thing ya’ll. A profoundly simple thing. We are helping Black folks cultivate their best lives through mindfulness. Mindfulness reduces stress. It’s scientifically and practically proven again and again. Mindfulness is not mediation. Meditation is a TYPE of mindfulness, but so is music, so is dance, so is quality time with your loved ones. Mindfulness is also the way to take care of yourself, the way you honor your elders, the way we pray. Black folks are mindful in many different ways, and we have been for generations. BlackFULLness is about tapping into that mindfulness in order to save our lives. Let’s get our minds right!
Daily Affirmations
Culturally-relevant meditations
Sound healings + breathing exercises
Guiding Principles
Mood Check
Journaling
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Research reported on this website was supported by the National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R44MD012284. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.
